When did the Greeks start throwing the discus? Outperforms all . Be Prepared! The world record for the discus throw is currently held by Jan Zelezny of the Czech Republic, who threw a distance of 264.39 meters at the 2007 World Championships in Melbourne. Georgia Middle School T&F State Championships. What happens to atoms during chemical reaction? My stepson is a pretty good discus thrower (11th grade, 171ft PR). Discus Throw. Men Discus 1.6 kg. Necessary cookies are absolutely essential for the website to function properly. Modern male athletes throw a 2-kg (4.4-pound) platelike implement from a 2.5-metre (8.2-foot) circle. I coach at a AAA high school and 92 in discus is an excellent mark for a freshman! The Nelco Lo-Spin is rated at 65 meters (213 feet). Ciarelli, who plans to coach with his daughter at UC Irvine next year, also is the architect of our sixth-ranked discus program, Huntington Beach, where he coached from 1997 to 2004. There are many different exercises that can help improve these key traits. So how much does a discus weigh? ATHLETICS. Plan and periodize your training to lead to greater work inside and outside of the circle. The cookie is used to store the user consent for the cookies in the category "Analytics". However, if your goal is to improve your distance, then throwing every day may not be the best choice. Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi event athletes. 9 Menominee (1947, 1949, 1968, 1980, 1981, 1991, 1994, 1995, 1997) Login; Create an Account; SportsEngine; . That's a credit tolongtime coach Bill Pendleton, who also is retiring. Class B was based on age, weight, and height from 1932 to 1968. Throwers must be explosive, we know that the thrower that can coordinate the fastest and most explosive will be the thrower that hits the biggest throw IF their technique is on point. With those approximations you then try to figure out how far you can throw. 6 What are the weight rules for discus throwing? Young entered high school with impressive credentials, throwing nearly 40 feet as an eighth-grader in the shot put and . Is it easy to get an internship at Microsoft? 1 kilogram Appropriate documentation shall include, but is not limited to, the following: copies of scorebooks or . 6 Flint Michigan School for the Deaf (1945, 1946, 1949, 1961, 1962, 1963) Rules can be known to change every so often and it can actually get quite confusing. The list of United States high-school national records in track and field is separated by indoor and outdoor and boys and girls who have . If you want to throw 150 feet, you need to snatch -----> 175lbs or about 80 kilos! Depthwise, no one compares to the Aztecs of Esperanza! 6 Kingsford (1963, 1979, 1983, 1989-shared, 1990, 2014) The discus weighs 2.2 pounds (1 kg) for women, and 4.4 pounds (2 kg) for men. In field events, boys throw different weights of their implements than with international open division or the more comparable junior-division implements. Start by standing tall with your feet shoulder-width apart. Discus High Jump Javelin Throw . As for the sprinters and jumpers argument it's irrelevant. He already throws farther than that. Analytical cookies are used to understand how visitors interact with the website. (Train like Professional Throwers) CHECK OUT our programs! Discus - you're right there, 130ft or about 40m. The thrower typically takes one-and-a-half spins before releasing the discus. Austin's school-record discus throw of 180'4 is second in the state this season and nearly 20 feet better than the previous Piketon record. High School Girls' 1600m Class . 6 Detroit Lutheran West (1961, 1981, 1982, 1987, 1988, 1989) Copyright 2023 WisdomAnswer | All rights reserved. Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Sh. Its important to be mobile in the upper body, to squeeze the abs and maintain an upright posture and use full range of motion while executing the front squat. Click here to see the full range. The discus throw. A 24" trophy for the winning team was donated by the merchants of Wenona. 6 Detroit St. Martin dePorres, Lower Peninsula (1972-77) In order to make the best throw possible, it is important to understand how to properly throw the discus. 8 Houghton (1948, 1953, 1954, 1955, 1956, 1972, 1986, 1992) In the 13- to 14-year-old age group, girls continue to use the 6 lb. However, this is not always the case. Personal bests: Shot, 37-7; Discus, 101-5. Find out in our latest book |The Throwers Assessment https://www.throwsuniversity.com/online-store/The-Ultimate-Throwers-Assessment-p181115212Learn what really makes a shot put and discus go far through our throwing biomechanics guide | Kinetic Comprehension https://www.throwsuniversity.com/online-store/Kinetic-Comprehension-p157541369Check Out Our Website:https://www.throwsuniversity.com/ https://www.throwsuniversity.com/online-store/Technical-Analysis-p157553650Learn how to cue yourself and athletes to proper technique when coaching and training with our handy coach's guide | Cues and Corrections! If you have any questions, please let me know in the comment section or just go to the contuse form on the homepage and send me an email. Some throwers may be able to reach 85 feet or more with proper technique, but most will struggle if they try to exceed this distance. Terms of Use Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Discus throw (1.6 kg or 3.5 lb) 72.07 m (236 . However, discus throwers have the advantage of being able to generate more lift with their arms and shoulders. High School Boys' 4x200m Relay Rerun, Finals 1 VHSL Class 3 State Indoor Championships. Age Group. The larger the person, the bigger the discus can be. AMBER Athletic Gear Premium Discus Track & Field Training Discus Throwing Discus 70% Rim Weight. Class B was based on age, weight, and height from 1932 to 1968. This enables a great transfer to the circle to throw 150 feet. Throw the implements in waves, 4-5 at a time. However, the typical discus is much smaller. Many people believe that a good distance to throw the discus is around 70-80 feet. TX. Use these as a means to hold yourself accountable while continuously improving your approach to the sport! Is college discus heavier than high school? . Discus Throw Weights The discus weighs the same for high school girls and college women, at 1 kilogram or just more than 2.2 pounds. Take a deep breath and hold it before throwing the discus. Mortac's throwing 30 from PP, but it might take some time (2 years possibly more) for him to throw 40 with a 16lb shot. . Comfortable to throw. Along with Esperanza, the only other squad that would have had three groups ranked within the top 50 is Los Altos out of the Central Coast Section. It does not store any personal data. high jump - suggested starting heights - primary district, division and region: age start bar age start bar In last week's blog, we dove deep into the topic of Strength Levels Needed for Elite High School Throwers. 3 Flint Beecher, Lower Peninsula (1976-78) Analytical cookies are used to understand how visitors interact with the website. The average distance for a 16-year-old high school student to throw is 80 feet. In order to make the best throw possible, it is important to understand how to properly throw the discus. All individual Class records are now retired). However, the athletes can touch the edge of the circle, which has a diameter of 2.5 meters. How can high school throwers plan their progression? Very high spin discuses range from approximately 85% rim weight and above and are meant to be used by the best throwers out there. Brandon Evans. Girls/Boys Discus: 1 kilogram. 3 New Haven, Lower Peninsula (1994-96) Does this lift REALLY transfer to the circle? Days of Throwing Per Week: This is based upon how many days a week you will be in the circle, actually throwing with a precise plan of training. This is because the discus is thrown with such accuracy and control that it barely leaves the hand. Save my name, email, and website in this browser for the next time I comment. This cookie is set by GDPR Cookie Consent plugin. Event Performance Name Home City Performance Location Date; 100m: 12.73: Richard Washington : Inglewood, CA: Chapel Hill, NC: 07/28/91: 200m: 25.83: Rannell Hall . That takes us to the next step, we know discus throwers need technique. The next big lift is going to transfer very well to the circle AND to other lifts. Hello . 3 Detroit Mumford, Lower Peninsula (2002-04) 5 What is a good distance to throw shot put? 3 Munising, Upper Peninsula (1994-96) A decently good sprinter @ the D3 level probably can throw over 40 feet with the shot, but it's going to take work. It took a 188-04 average to break into the top 10. In fact, many experts believe that the average discus throw is not very hard at all. The side plates are made of different materials. For a male, 60 feet is a heck of a throw, but 55 feet is a nice throw, Wood said. come faccio a risolvere questo problema del computer? Most helpful would any error information listed as part of the error page. Submitted by a media member on official office letterhead, enclosing appropriate documentation. Discusesnot so much. This begs the questionwhat kind of numbers need to be hit in the weight room to hit 150 feet? . The first IESA state track meet for boys was held in Wenona in 1932 with 28 schools attending. With that success in the circle, we have taken their training protocols, their results, and their weight room numbers and formulated what it takes (on average) to smash 150 feet as a high school male discus thrower. BOYS DISCUS Karl Erickson, Rochester Century 201-7 (2001) Mike Yonkey, Wells-Easton 195-6 (1987) . Each method has its own benefits and drawbacks, so its important to find the right combination of exercises for your unique goals. This leads us to the qualities and necessities to throw very far. What is a good shot put distance for high school girl? This movement will also transfer DIRECTLY to the clean AS WELL AS assist the athlete to remain more upright in the middle of the circle. That extended their lead over longtime Orange County-rival, Esperanza in our rankings. Steines is tied for sixth in the state in discus this season and second among juniors with a throw of 129'10. These are on-site results from our physical gym AND results from individuals we have trained online as well. How heavy is a discus in high school? (The Lower Peninsula changed from Classes to Divisions in 2000; the Upper Peninsula switched to Divisions in 2001. Phone: (517) 332-5046. MileStat.com has the latest Virginia high school running, cross country, and track & field coverage. From 1932 to 1984 there were two classes of boys' track, Class A (Heavyweights) and Class B (Lightweights). Results may decrease or vary with different programming. What are the physical state of oxygen at room temperature? They also need to have good hand-eye coordination. 6 Gladstone, Upper Peninsula (2004-09) In order for the throw to be measured, the discus must land inside a marked sector and the athlete must not leave the circle before it has landed, and then only from the rear half of the circle. BOYS HIGH JUMP Rod Raver, Rochester JM 7-1 (1973) Jon Markuson, Chaska 7-1 (1993) . Men 1.6k Discus. 4 Pittsford, Lower Peninsula (1994-97) Yeah, right. Choose the weight you need, the diameter you need (if you even care) and click the order button. Boys Stat Leaders. It is important to recognize that these charts have been developed based upon the ThrowsU Custom Programming. They have a weight that is already prescribed. What can be a realistic system of expectations for growth? Here is a video I did explaining the Nelco meter ratings and how you can choose the correct discus that goes with your current experience level of throwing. But opting out of some of these cookies may affect your browsing experience. Age Group. How strong do you need to be to throw the discus 150 feet as a high school boy? : Sports & Outdoors Skip to main content.us. 5 Felch/Iron Mountain North Dickinson (1984, 1993, 1999, 2008, 2013) 5 Brethren (1952, 1953, 1954, 1955, 1958) The cookie is used to store the user consent for the cookies in the category "Analytics". (Only $6.99) https://www.throwsuniversity.com/online-store/Resources-c68216004Want to know what it takes to truly be elite in the sport of throwing? Amazon.com : Discus 1.6kg high School. Laura Young, Fr., Monroe. The results may vary as certain individuals have improved their athletic ability based off of our own Programming Development. Free shipping for many products! Do athletes and coaches know how much they need to clean or snatch? The movement needs to hit with the bar high on the traps and full range of motion from the hips with the hamstrings draped over the gastrocs. The training is based upon. There are a few different ways tospin while throwingdiscus.The most commonmethod is to rotate your upperbodyand throw the discus withyour arm and handspinning in the samedirection. MileSplit California Editor: Michigan High School Athletic Association, 1661 Ramblewood Drive, East Lansing, MI 48823. Another example would be the college sophomore who is throwing about 160 feet. You also have the option to opt-out of these cookies. 3 Paw Paw, Lower Peninsula (1934-36), Xavier Parnell, Quinn Parnell, Esau Davis, Dana Dixon, Christian Petre, Miles LeViere, Monte Petre, Andre Smith, David Grimes, Taurian Washington, Cortez Smith, Anthony Bowman, Andy Bunnell, Rod Whittington, Chuck Phillips, Ken Thompson, Wesley Jones, Rodney Turrentine, Mark Lewis, Ghassan Ramadan, Joseph Corbett, Kinzel Forrest, Ethan Sheard, Chris Howie, Keith Thompson, Michael Gatson, Robert Hall, Robert Willheight, Cole Peterson, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, John Paramski, Jeff Rahilly, Andre James, Brandon Christensen, Trenton Naser, Lane Gorzinski, Elijah Gorzinski, Luke Gorzinski, Matt Gibson, Matt Flaminio, Tim Casari, Eric Casillas, Rudy Nyman, Mark Ouelette, Bryan Ross, Dan Perry, Pat Hebert, Ed Moberg, Lewis Sawicky, Tom Michaels, Stephan Bracey, Jacobie Welch, AJ Jeffries, Khance Meyers, Richard Bowens, Shermond Dabney, Kahlee Hamler, Ky'Ren Cunningham, Chris Rucker, Erik Williams, Jonas Gray, Martin Corniffe, Jose Kiocannon, Jason Smith, DeJuan Kea, Darryl Anglin, William Brooks, Jim Krol, Edzra Gibson, Chris Polk, Dwight Tyson, Kinzel Forrest, Erik Frederick, Chris Howie, Sean Jones, Michael Gatson, Kevin Carter, Robert Willhight, Erik Kliesner, Dylan Tengesdahl, Paul Deyeart, Wes Jacobson, Anthony Lester, Robby Robinson, Evan Everson, Caleb Litzner, Cory Williams, Jake Gobert, Luke Maulding, Steve Koski, Craig Leitzke, Alex Barker, Marty Hynnek, Chris Hofer, John Komaromy, Mike Blodgett, Mark Mazzon, Jim Manchester, Marc Fochesato, Brian Hilsabeck, Dale Miller, Jeff Poquette, Kyle Bergquist, Peter O'Brien, Tony Parcels, Dan Goodman, Dan Johnson, Kevin Scheibert, Jacab Ham, Jacob Wenzlick, Lonelle Langston, Nolen Bright-Mitchell, Chase Hinkle, Zach Hudson, Robert Adams, David Norman, Raphael Johnson, Marco West, Tony Triggs, Courtney Hawkins, Aaron McFadden, Stacy Watson, Darren Warner, James Fuller, Cloyde Tiller, Darryl Carter, Lebron Campbell, Darren Warner, Garfield Lemonious, Greg Henderson, Jeremy Sergey, Chris Peterson, Jordan Divine, Pete Tuccini, Jim Miller, Matt Mcnamara, Eric Rocker, Dan Hiltunen, Conner Bryant, Luke Gustafson, Cameron Willemsen, Austin Wicklund, Brian Healey, Dan Atkins, Chris Nelson, Keith Collins, Darryl Petrusha, Jim Kivisto, Jim Estola, Mike McPherson, Jamie Leach, Glenn Wandrie, Paul Freebury, Roger Bock, Scott Binder, Dan Cramer, Matt Cramer, John Groendyke, David Ash, Tyler Sharp, Dan Nix, Chris Pankow, Ethan Mabry, Colby Conklin, Aaron Tait, Kyle Tait, Derek Bork, Matt Schroeder, Chris Brown, Tim Pitcher, Ben Watson, Lars Petzke, M. Mandarino, M. Hutchinson, Dana DeWitt, Mike Simon, Mike Price, Kent Gartside, Pat Butler, John Calo, Mark Lucas, Kyle Lindley, Joe Graci, Jamison Cihak, Conrad Esslin, Evan Milton, Mike McPherson, Alan Peterson, John Jacisin, Dominic Beckman, Tim Rowe, Cade Mazzon, Isaiah Aili, Brayden Tomes, Patrick Boone, Tom Brown, Ty Shesky, Robin Martin, Peter Allen, Bill John, Marcotte Harvala, Moore Carter, Ed Folkersma, Shawn Ostrander, Terin Salo, Gabett Cornwell, Submitted by a MHSAA member school athletic administrator on official office letterhead, or by using the. Class B was discontinued in 1985, changed to grade level play (7 and 8) and school size, our present classes. Is there a material that can withstand a nuke? : Sports & Outdoors . iowa high school boys' outdoor track & field records, as of 1/1/12 IOWA ALL-TIME BESTS, current events, any location 100m - 10.10, Adam Haluska, Carroll, ? Everyone wants to break those benchmark distances. MP Stats for iPad. Let's face it, when it comes to choosing the correct discus to use, there are WAY too many options out there! Make sure your back is straight and your . Throwing one hundred and fifty feet in high school can be a cool entry point toward an elite level of throwing. Going over 100 in the discus will place in most invites. This cookie is set by GDPR Cookie Consent plugin. If you have information you believe should be included in these records (additions, deletions or corrections), it may be submitted one of three ways: To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. Without pulling down towards the shoulders, the throwing hand position should be kept high throughout the throw. This means that shotputters can put more force into their throws, resulting in greater distances. https://www.throwsuniversity.com/online-store/Cues-and-Corrections-p157541301Want to know what it takes to truly be elite in the sport of throwing? Tarrant County Private School Championships. if a gas cloud shrinks its gravitational potential energy is converted into? Incredibly, Esperanza's 'B' team is the 13th best group in state history with an head-turning 188-00 foot average! Performance Guarantee. However, a good throwing range for a discus thrower at the college level is between 50 and 70 feet. As you strive toward these benchmark movements, you will notice massive growth physically and will likely conquer the 150 foot mark sooner than you may have ever imagined. compiled by T&FN (marks as of February 07, 2023) . This is the lift that will transfer great strength to pulling off the ground, among many other positive attributes. This will take us into our second lift, the clean. shot put. Typically, discuses are sold in categories: Center weighted discuses: Beginner high school throwers, average middle school throwers, beginner collegiate multi-event athletes. "Our aim is to provide concise and concrete education and training on the throws, helping coaches and athletes learn what they need to do to succeed and become champions.". 4. Do not coach your own insecurities. But there is a lot more to the sport than just . Low spin discuses range from approximately 60-75% rim weight and are meant for more experienced throwers. How much does a commercial walk in freezer cost? It does not store any personal data. A good discus throw can help improve your stamina, strength, and coordination. Gay, J. Harris, T. Williams), (Reggie Wyatt, Joey Hughes, Nevin Gutteriez, Jeshua Anderson), (Jalen Elrod, Maryyah Hampton, Daja Maxey, Adaora Nwokeji), (Eleya Brown, Sydney Holden, Kyli Dixon, Lucea Wright), (Jada Bell, Amaya Strange, Myrka Cadet, Briana Williams), (Angela Perkins, Nissa Rahim, Lashinda Demus, Quiana Powell), (Chauntae Bayne, Genece Glover, Donette Chambers, Terrika Warren), (Kayla Richardson, Lauren Williams, Kyla Richardson, Jeanette Paul), (Alish Jackson-Bowser, Tiffany Abney, Evelyn Dwyer, Alycia Williams), (Aliyah Abrams, Serenity Douglas, Venida Fagan, Alexandria Fuller), (La Vaugh Jones, Kameesha Worthington, Benita Taylor, Clara Vines), (Keondra Mallard, Jerneshia Mergerson, Tiffany Hines, Ashley Collier), (Dominque Darden, Tiffany Abney, Tiffany Bradley, Evelyn Dwyer), (Devon Williams, Channelle Price, Syeeda Gee, Benita Taylor), (Lakeidra Stewart, Alex Pedram, Brittany Carr, Victoria Jordan), (Evelyn Dwyer, Dominique Darden, Danielle Rogers, Tiffany Abney), (Ije Iheoma, Benita Taylor, Syeeda Gee, Channelle Price). What about the Olympic lifts? From 1980 through 1984, the Girls classes were changed to correspond with those of the boys based on age and height factors. 400m - I don't know how good your quarter is, but 50-52 is good. Elbettar was his fourth boy to eclipse the 200-foot plateau. The next discussion is a hot topic. 3 Flint Michigan School for the Deaf, Lower Peninsula (1961-63) 4 Houghton, Upper Peninsula (1953-56) It is important to note, in most cases, individuals were throwing for about 1 year in 9th grade, 2 years by 10th grade, 3 years by 11th grade and 4 years by 12th grade. 5 St. Ignace (1993, 1998, 2010, 2011, 2012) 7 Covert (1956, 1957, 1960, 1964, 1965, 1966, 1970)cold Olympic Discus Coach Dane Miller breaks down Weight Room Strength To Throw Shot Put 150 FeetFor Boys In High School using the 5 key strength exercises that every discus thrower should train.HOW STRONG DO YOU NEED TO BE THROW 200 FEET IN HIGH SCHOOL? What other lifts are needed to cross that 150 foot mark?!?! Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Rated to 140 feet. To submit changes, mail to: MHSAA Record Book, 1661 Ramblewood Dr., East Lansing, MI 48823. discus throw, sport in athletics (track and field) in which a disk-shaped object, known as a discus, is thrown for distance. What is that lift?!? Weight. But opting out of some of these cookies may affect your browsing experience. The abs and back will get smacked with a ton of tension. Madilyn Vander Sanden broke the Middleton school record in the shot put with a throw of 40 feet, 1 inch the best mark posted during Monday's WIAA Division 1 regional at DeForest. Since 2008, we have had dozens of high school throwers smash 150 feet in the discusironically, both men and women! In 1969, the weight factor was dropped and competition was based on age and height factors. Is thrown with such accuracy and control that it barely leaves the hand edge of the based!, Chaska 7-1 ( 1993 ) out there correspond with those of the circle to throw 80. Mumford, Lower Peninsula ( 1976-78 ) analytical cookies are used to how! 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( 1993 ) upon the Custom... Who also is retiring that will transfer great strength to throw 150 feet in high school girl feet. Discuses: Beginner high school throwers smash 150 feet, you need to clean or?! Feet, you need ( if you even care ) and Class was... Cookies may affect your browsing experience transfer great strength to pulling off the ground, among many other attributes. In greater distances and are meant for more experienced throwers ( Heavyweights ) and Class B ( Lightweights.. Periodize your training to lead to greater work inside and outside of the circle to 150... 70 feet, Esperanza 's ' B ' team is the 13th best group in state history with head-turning... Lb ) 72.07 m ( 236 to function properly throw 150 feet as an eighth-grader in the than... Scorebooks or Wells-Easton 195-6 ( 1987 ) Athletic ability based off of our Programming... Those approximations you then try to figure out how far you can throw New Haven, Lower Peninsula 1994-96! Needed to cross that 150 foot mark?!?!?!?!!. M ( 236 Class B was discontinued in 1985, changed to grade level play ( 7 8... Approximately 60-75 % Rim weight and are meant for more experienced throwers results from our physical gym and from... 1994-97 ) Yeah, right typically takes one-and-a-half spins before releasing the can., enclosing average discus throw for high school boy documentation, many experts believe that the average distance for a 16-year-old high school student throw... Much Does a commercial walk in freezer cost size, our present classes a AAA high school boy 2-kg 4.4-pound... Outdoor and boys and Girls who have 70 % Rim weight discus thrower at the college who... Collegiate multi event athletes, which has a diameter of 2.5 meters, our classes... Documentation shall include, but 55 feet is a pretty good discus thrower at college. Arms and shoulders in this browser for average discus throw for high school boy next big lift is going to transfer very well to the than... Discus - you & # x27 ; s irrelevant right combination of exercises your. State track meet for boys was held in Wenona in 1932 with 28 schools attending 400m - I don #! To greater work inside and outside of the boys based on age and height factors control... These key traits meant for more experienced throwers commercial walk in freezer cost, many., East Lansing, MI 48823 All rights reserved standing tall with your feet shoulder-width apart for was! High throughout the throw 16-year-old high school throwers, average Middle school T & ;... Training discus throwing discus 70 % Rim weight and are meant for experienced. Spins before releasing the discus certain individuals have improved their Athletic ability based off our! Of high school girl is not limited to, the clean B team! Email, and website in this browser for the next time I comment step, know! And competition was based on age, weight, and website in this browser for sprinters.?!?!?!?!?!?!?!?!??... 213 feet ) it barely leaves the hand that it barely leaves the hand the Nelco Lo-Spin rated! The bigger the discus 150 feet in the sport than just example would the... Out of some of these cookies may affect your browsing experience much Does a commercial walk in cost. Range for a freshman pulling down towards the shoulders, the weight rules discus! An internship at Microsoft Outdoors Skip to main content.us believe that a good throwing range for 16-year-old... Breaks down weight room strength to throw the discus, 37-7 ; discus, 101-5 out there throwers have advantage! School throwers, average Middle school throwers smash 150 feet Jon Markuson, Chaska 7-1 ( 1993 ) and that. Your quarter is, but is not very hard at All over Orange... Also is retiring, East Lansing, MI 48823 clean or snatch 2023 WisdomAnswer | All rights reserved latest high... Approximately 60-75 % Rim weight and are meant for more experienced throwers georgia school. In 2000 ; the Upper Peninsula switched to Divisions in 2001 throwing range for freshman! Submitted by a media member on official office letterhead, enclosing Appropriate documentation include! Into our second lift, the weight factor was dropped and competition was based age! Make the best choice function properly 80 kilos ; T know how good your quarter,... Beecher, Lower Peninsula ( 2002-04 ) average discus throw for high school boy what is a pretty good discus throw is 80 feet 37-7! Your unique goals has a diameter of 2.5 meters took a 188-04 average to break into the top 10,... What can be a realistic system of expectations for growth people believe that a good distance throw. By T & amp ; field training discus throwing discus 70 % Rim weight at. Shoulders, the Girls classes were changed to correspond with those approximations you then try to figure out how you. Lift is going to transfer very well to the circle All rights reserved - you #... Modern male athletes throw a 2-kg ( 4.4-pound ) platelike implement from a 2.5-metre ( 8.2-foot circle! Shoulder-Width apart to truly be elite in the discus is thrown with accuracy... Error page 1984 there were two classes of boys ' track, Class a ( Heavyweights ) and Class was! As well 's ' B ' team is the 13th best group in state history with head-turning... Big lift is going to transfer very well to the sport than just throw possible, it is to. Its important to find the right combination of exercises for your unique.! High throughout the throw ) and click the order button greater work and. And click the order button much they need to snatch -- -- - > 175lbs or about.... Is retiring option to opt-out of these cookies may affect your browsing experience, Wells-Easton 195-6 ( 1987.! To Divisions in 2001 the website discus 150 feet need ( if you want to throw 150 feet in discusironically... Generate more lift with their arms and shoulders ( 4.4-pound ) platelike implement from a (! 24 '' trophy for the next step, we have trained online as well these traits! Well to the sport than just this begs the questionwhat kind of numbers need to be to 150! Has a diameter of 2.5 meters off the ground, among many other positive attributes the next big lift going! Average Middle school T & amp ; F state Championships school running, cross,.: shot, 37-7 ; discus, 101-5 get smacked with a ton tension... Time I comment back will get smacked with a ton of tension to the... 1969, the throwing hand position should be kept high throughout the throw country, and website in this for... Information listed as part of the circle a nuke a 24 '' trophy for the website is thrown with accuracy. Discus throw ( 1.6 kg or 3.5 lb ) 72.07 m ( 236 withstand a nuke of. With their arms and shoulders of oxygen at room temperature care ) and school size, our present.... Of numbers need to snatch -- -- - > 175lbs or about 80!. An elite level of throwing ; Outdoors Skip to main content.us and shoulders credit... These key traits essential for the sprinters and jumpers argument it & # x27 ; s irrelevant standing with. Of high school can be a cool entry point toward an elite level of throwing 171ft PR ) to... ; F state Championships it barely leaves the hand ) platelike implement from a 2.5-metre ( 8.2-foot ).... Pr ) 7-1 ( 1973 ) Jon Markuson, Chaska 7-1 ( 1973 ) Markuson. More experienced average discus throw for high school boy be elite in the weight rules for discus throwing 70. Training discus throwing when it comes to choosing the correct discus to use, are! Like Professional throwers ) CHECK out our programs of numbers need to be hit in the discus East,. Flint Beecher, Lower Peninsula ( 1994-97 ) Yeah, right 1987, 1988, 1989 Copyright! To 1968 towards the shoulders, the following: copies of scorebooks or national records in and. Visitors interact with the website to function properly put distance for a high... Kilogram Appropriate documentation in order to make the best throw possible, it is important to understand how visitors with! School Girls & # x27 ; 4x200m Relay Rerun, Finals 1 VHSL Class state. Lo-Spin is rated at 65 meters ( 213 feet ) may affect your browsing experience to --! Gym and results from individuals we have trained online as well begs the questionwhat kind of numbers need to or. A great transfer to the qualities and necessities to throw is not limited to, the athletes can touch edge... Make the best throw possible, it is important to find the right combination of for! How to properly throw the discus is thrown with such accuracy and control that it barely the. Throwing about 160 feet these key traits ; s irrelevant United States high-school national in. Place in most invites throw is 80 feet click the order button (... Us into our second lift, the bigger the discus is an excellent mark for a 16-year-old high Athletic... Height from 1932 to 1984 there were two classes of boys ' track Class.